Detailed gym training programs
SMART IRON calculates and cycles the load step by step. No more doubts: weights, reps, and sets are calculated for you.
Train according to a system, not randomly
SMART IRON always knows your next step
The app transforms chaotic and boring trips to the gym into a structured system that will guide you from your first workout to achieving long-term results.
Load progression
Each workout builds on the results of the previous one. The app will notify you when it's time to increase the weight.
Training periodization
A scientific approach to load planning. It involves alternating phases of mass gain, endurance, and strength.
Ready-made step-by-step plans
The app offer ready-made programs with no guesswork or mistakes. Every stage is planned down to the smallest detail.
Why do most people quit working out at the gym?
Take random programs
Programs from the internet are usually compiled without understanding the principles, and they often fail to take into account the objectives.
Lost in a sea of information
There is not enough time to study complex training theory.
Training at random
Without progression, they just do the same exercises over and over again.
Feeling of stagnation
The weight isn't increasing, the body isn't changing, progress has stalled.
Monotony quickly becomes boring
The same thing every day, no development, no motivation.
How SMART IRON solves these problems
Ready-made step-by-step workout plan for the gym
Systematic growth is provided by periodization and progression overload
There is no need to calculate or plan on your own because the system calculates the load itself
Having a clear structure allows you to make the most of your time at the gym
Clear instructions on how many sets and reps to do and what weight to use
Each stage is different and has a built-in "novelty effect": endurance, hypertrophy, and strength.
SMART IRON vs. Other solutions
What the app offers
Detailed gym training programs
The plans are designed for two, three, or more days of training per week. Each day is laid out step by step, so all you have to do is show up at the gym and complete the plan. Users receive clear training plans with predictable results. The algorithm calculates progress in advance and plans the load, so you don't have to think about how or when to increase weights or change exercises.
Training periodization
Programs are divided into stages - such as strength, hypertrophy, and strength endurance - so that muscles constantly receive new stimuli. Periodization involves changing the intensity, volume, and type of load throughout the training cycle. This helps avoid plateaus in results and makes training more varied, which keeps you motivated over a long period of time.
Progression overload
The app will automatically notify you when it's time to increase the weight, number of sets, or repetitions. The principle of progressive overload ensures a constant increase in load on the muscles, which is necessary for growth and increased strength. The app's algorithm will gradually increase the weight, repetitions, or intensity of your workouts to help you avoid stagnation and stimulate continuous progress.
Adaptation to level
This program is suitable for beginners and experienced athletes who want a systematic approach. Alternating between intense and less intense phases of training helps users avoid burnout and overtraining. The algorithm controls rest time and exercise intensity to ensure optimal recovery periods and maximum results.
Real results
Gain muscle mass, burn fat, and increase strength and endurance. The app organizes the training process into cycles, enabling you to set and achieve long-term goals step by step. This approach prevents plateaus in results and maintains interest in training over a long period of time.
Sense of confidence
Seeing your progress and moving forward step by step means you always know what to do in the gym. Studies have proven that programs based on the principles of periodization and progressive overload are the most effective methods for increasing muscle mass, strength, and endurance. Users can rest assured that the workouts are based on proven techniques.
Stop wasting time on disorganized workouts
Start training systematically
You don't need to be a trainer to see results. With SMART IRON, you'll always know what to do for your next workout.